Coordination training ladder for 8m exercises

Motor coordination is an important skill not only for professional athletes, but for each of us. Thanks to it, we are skillful and agile, even in unexpected situations. However, coordination is not something that cannot be practiced. Systematic exercises improve coordination in children and adults. The best device for training coordination, speed and plyometrics at the same time is the coordination training ladder. It is a perfect complement to and diversification of sports activities, both individual and team.

Coordination training ladder - essential equipment for every exercising person

The training coordination ladder is also called a football ladder. It is a simple device that resembles a rope ladder with flat rungs. It is placed on the ground and is used to train motor coordination, agility and reaction time, as well as to improve leg speed.

✅ The training ladder is most often chosen by people practicing football and martial arts. and running, but in fact it is suitable for anyone who wants to improve their motor coordination and strengthen their deep and core muscles.

✅ The equipment can be used both indoors and outdoors. outdoors.

✅ The ladder has an adjustable spacing of rungs, so it can be easily adjusted to the exerciser's abilities and the type of exercises performed.

✅ b>The equipment includes a cover, thanks to which you can easily store the ladder and quickly move it from one place to another. You only need a few meters of free space to start exercising.

✅ The ladder offers a wide range of exercise suggestions. These include jogging and running, skips, dynamic push-ups or jumping jacks.

✅ For children, exercises with a coordination training ladder support their motor development.

Coordination ladder exercises

Are you wondering whether it's worth practicing coordination? Definitely worth it. It is motor coordination that helps maintain balance and is responsible for dexterity, and additionally reduces the risk of injury during exercise. We should practice coordination from an early age, because practiced coordination teaches motor instinct. Motor coordination plays a huge role in many sports, which is why professional athletes often use the training ladder. This device is especially popular among athletes practicing disciplines in which footwork, reaction speed and agility are key. Ladder exercises are also great for team sports. They can be used both at the gym and in a fitness club, as well as when training at home.

What exercises can you do with the coordination training ladder?

✅ Running alternating, lateral, cross and straight - you can train all types of running with the coordination ladder. Additionally, the ladder is great for skipping A, B and C. It can also be a kind of way to gain footwork speed before sprinting right behind it.

✅ We are talking about various jumps here. , depending on the sport the person practicing. Jumps with a coordination ladder can be performed with both feet, alternately, on one leg and while running. You are only limited by your imagination.

✅ Dynamic training, for example push-ups with elements of jumps or other varied exercises. You can also try walking in a push-up position, as well as jumping jack push-ups, which require you to move forward and across the rungs.

As you can see, the training ladder is a great method for providing a wide range of athletic opportunities. This is an excellent way to do general development exercises. This type of ladder helps you quickly develop your muscles and significantly increase your reaction speed. This translates into better results during sports competitions.

Specification:

• Material: polyester
• Color: black and yellow
• Length: 8 meters
• Dimensions of the rungs: 43 x 4 cm
• Number of rungs: 16
• Adjustable: yes

Included in the set:

• Ladder
• Cover
• Metal anchors 4 pcs

What coordination training ladder should I choose?

There are different types of coordination ladders. The most common are single training ladders (sufficient to perform most exercises) and double ladders (wider, consisting of two sets of ladders connected to each other). Training ladders also differ in length - most often they are between 4 and 8 meters long. The ladders we offer are adjustable in length, so you can easily adapt the ladder to your needs and preferences. The structure of the ladders is flexible, so there is no risk that the rungs will be damaged, e.g. when stepped on.

Choose a coordination ladder from ACTIV/SPACE and work on speed, agility and motor coordination! :)