TRAINING LADDER + FREE COVER!

PROFESSIONAL SET FOR EXERCISES AND SPORTS TRAINING

A WAY FOR EFFECTIVE TRAINING

The training ladder is a device used by athletes all over the world. It helps primarily in improving fitness, motor coordination, agility and dynamics. The ladder can be used for team and individual training. The set includes a cover that facilitates transportation and prevents the ladder from unwinding and getting tangled with other sports equipment, for example in the trunk of a car.

PRACTICAL APPLICATION

The great advantage of the product is that it can be used wherever there is a few meters of free space. The ladder can be placed on the pitch, in the garden, hall, gym and many other places. The spacing between the rungs can be adjusted depending on the need and the type of exercise performed.

PRODUCT ADVANTAGES

• Simple but effective use
• Adjustable spacing between the rungs
• Up to 6 meters long
• Transport cover included
• Develops coordination, speed, agility, fitness and much more
• Used in various team and individual sports

EXAMPLE EXERCISES USING LADDER

SPEED

Speed ​​is a very important element in the exercise, so it is worth paying attention to.

COORDINATION

Training with a ladder will improve coordination and quick reaction. Coordination enables purposeful and precise implementation of planned activities.

MUSCLE DEVELOPMENT

It helps develop leg muscles and supports their work.

GEARS

1. Straight RunRun across the ladder by lifting your knees high and working your feet quickly. Try to keep your torso straight, your feet should spring off the ground and it is very important that your arms work alternately with your legs.

2. Running sidewaysThis exercise is similar to running sideways over small fences or cones. Feet should not cross, hips and arms should be straight and sideways to the direction of running through the ladder.

3. Cross RunWe run on one side of the ladder, crossing our feet between the edge of the ladder. The left foot should always land on the right side of the ladder and the right foot should always land on the left side of the ladder.

4. Run through the ladders with a 20m sprint after exiting This exercise combines the previous exercise with an immediate sprint after exiting the ladders. Perform one of the previously described exercises on the ladder, immediately after getting out, sprint for 20 m.

SKIPS

1. Quick skip with your knees highJump on the ladders with your knees high up so that the raised foot is level with the opposite knee. Remember to work with your hands.

2. Quick skip, with your knees lowJump on the ladders, lifting your knees just enough to jump over the next rung of the ladder. It is important to perform this exercise as quickly as possible.

JUMPING

1. Two feet forward Jump on both feet straight over the ladder. Your feet should be in contact with the ground after each step. Try to gradually reduce the time your feet are in contact with the ground.

2. Two Feet SidewaysJump sideways over the ladder with both feet. Keep your hips and shoulders at a 90-degree angle to the direction of movement. Jump once left and right.

3. One foot forwardJump on one foot straight over the ladder. There should be contact between the foot and the ground on each slat of the ladder. Try to gradually reduce the time your feet are in contact with the ground. Do one set on the left leg and one set on the right.

4. One Foot SidewaysJump sideways over the ladder on one foot. Keep your hips and shoulders at a 90-degree angle to the direction of movement. Jump once left and right.

5. SlalomMake zigzag jumps with your feet together on one side of the ladder. By increasing the difficulty, you can also perform this exercise on one leg.

Specification:

• adjustable distance between rungs: yes
• number of rungs: 12
• total length: ~6 m
• width:50 cm
• rung thickness:about 3 mm
• material:polyester
• cover included:yes
• color:black and yellow