Inversion boots

Gravity boots, also known as inversion boots, mounted on a bar allow you to hang upside down. These shoes are attached around the ankles and then hung on a bar using protruding hooks. Thanks to this, you can safely hang upside down without the need for specialized and expensive equipment that takes up a lot of space - all you need are gravity shoes and a strong bar to hang them on. The sag achieved by using inversion shoes brings many health benefits and helps to get rid of spine pain.

Age, health problems or a sedentary lifestyle cause the loss of hydration of the discs in the spine. This hydration is important for maintaining proper cushioning between the vertebrae of the spine. The position in which we hang upside down or perform exercises in it hydrates the discs and enlarges the space between the vertebrae, increasing their absorption of fluids and nutrients which are necessary to maintain plumpness ,flexibility and cushioning effect between the discs.

This type of sag not only has a positive effect on the spine, but also affects the joints and muscles, causing them to relax. Unlike sitting or standing, the reverse hanging position decompresses the intervertebral discs.

The reverse hanging position is also a good position for exercises such as crunches and abdominal crunches, because hanging upside down can activate the abdominal muscles much better in during their peak voltage. Reverse hanging bar training is perfect for those who want to develop stronger and more defined abdominal muscles.

• Maximum allowable load: 200 kg
• Hook width: 28 mm li>
• Hook thickness: 5 mm
• Shoe height: 18 cm (at the maximum point)
• Width: 15-17 cm
• Inner diameter: 8.5-10 cm
• Weight: 1.3 kg
• Material: foam, metal

Use instructions:

• To maintain the comfort and safety of using gravity shoes, ensure their proper fit. Therefore, people with very slim legs should wear shoes or use additional clothing or a towel when using them.
• Before starting training, it is necessary to make sure that the hooks rest securely on the bar , and the shoes are fastened properly.
• The bar should be at such a height that when hanging upside down, you can freely reach your hands to the floor, so that you can get down if necessary pushing off the bar with your hands
• Before the first training session, check with an assistant that you are able to hang yourself on the bar with your shoes on and get off it. li>
• We recommend that a second person be nearby during training for safety and security purposes if, for example, after abdominal exercises, you lack the strength to get off the bar!
• The training itself the hang should take from 30 seconds to 2 minutes.

✅ VERSATILITY

Gravity shoes are designed to perfectly fit virtually any foot and ankle size. A properly fastened zipper ensures that your feet and ankles do not slip out of your shoes. The shoes can be attached to a bar with a diameter of up to 36 mm. Inversion shoes are suitable for both women and men, especially for those who perform sedentary work or engage in physical activity that has a significant impact on the spine - e.g. strength training, running or cycling.

✅ HIGH QUALITY

Gravity shoes are made of high-quality materials, which makes them extremely comfortable and durable. A soft 3 cm thick foam lining ensures comfort during exercise, and the shoes do not cause discomfort or excessive pressure in the ankles like their other counterparts.

✅ DURABLE CONSTRUCTION

Gravity shoes are in able to support loads of up to 200 kg. They have solid metal hooks attached with 4 screws. These shoes are also equipped with a strong metal buckle with an additional lock, which will ensure safe and comfortable reverse hanging training.

✅ HELP WITH BACK PAIN

Reverse hanging training Hanging has a positive effect on the decompression of intervertebral discs and their hydration, which can provide relief from back pain. This position also has a positive effect on other joints and muscles. The benefits of using gravity shoes are already visible after a few training sessions, a few minutes a day.

✅ NEW TRAINING STIMULUS

Hanging training ensures increased activation of the abdominal muscles, which translates into an increase in their strength and volume.