egg-shelled plantain 200g

Psatin is a valuable plant with a wide range of uses, valued by supporters of natural medicine. Her homeland is India. It has characteristic lanceolate leaves, but the most valuable part of this extraordinary plant are the scales, which are a rich source of fiber.

Psyllium has similar properties and effects to psyllium and linseed. When flooded with water, the seeds and husk release a sticky suspension.

Plantago husk, also known as psyllium seeds (Plantago ovata), is a natural ingredient that is enjoyed popular due to its beneficial health properties.

Our psyllium husk is a 100% natural product filled with health benefits.

What makes us stand out?

Exceptional quality: Our psyllium husk comes from the best, carefully selected crops to provide you with the highest quality product. This ensures that you choose the best for yourself!

Improves digestion: Thanks to its excellent insoluble fiber content, our psyllium husk supports healthy digestion, regulates intestinal peristalsis and helps alleviate gastrointestinal problems.

Support in maintaining weight: With psyllium husk, losing weight becomes easier! Increasing the feeling of satiety allows you to control your appetite and maintain a healthy energy balance.

Safe for the diet: Our psyllium husk does not contain artificial additives or chemical ingredients. It is an ideal choice for people following ketogenic, vegan or gluten-free diets.

Supports the heart and circulatory system: Reduces the level of bad cholesterol and regulating blood sugar levels are just some of the benefits our psyllium husk has for your heart health.

Easy to use: Our psyllium husk goes perfectly with various dishes - add it to smoothies, yogurt, bread or cocktails to fully benefit from its beneficial effects.

Bread recipe using psyllium. It's worth trying if you're looking for a healthier alternative to traditional bread:

Ingredients:

• 1 cup of almond flour
• 1/4 cup of psyllium husk
• 1/4 cup of ground linseed
• 1/4 cup of flour coconut
• 1 teaspoon of baking powder
• 1/2 teaspoon of salt
• 4 eggs
• 1/4 cup of coconut oil
• 1/2 cup of Greek yogurt or other sour cream
• 1 teaspoon of honey (optional if you want to slightly sweeten the bread)

Preparation method:

In a large bowl, combine almond flour, psyllium husk, ground linseed, coconut flour, baking powder and salt.

In a separate bowl, beat the eggs. Add coconut oil (or other fat) and Greek yogurt (or cream). You can also add honey or maple syrup if you like.

Pour the wet ingredients into the dry ingredients and mix thoroughly until all the ingredients are combined, you get a thick but uniform dough.

Pour the dough into a bread tin lined with baking paper or greased.

Bake the bread in a preheated oven at a temperature of about 180 degrees Celsius for about 45-50 minutes, or until when the top is golden brown and a stick inserted in the center comes out dry.

After baking, remove the bread from the oven and allow it to cool before slicing.

Bread using psyllium is rich in fiber, healthy fats and is grain-free, so it may be suitable for people on a ketogenic diet or with a limited carbohydrate intake. It tastes great with butter, avocado, nut paste or your favorite jam without added sugar.

Nutritional value of the product w 100 g

• Energy value 749 kJ / 178 kcal
• Fat 0g
• - including saturated fatty acids 0g
• Carbohydrates 11g
• - including sugars 11 g
• Fiber 66.4 g
• Protein 0.4 g
• Salt** 1.67 g

Natural variations possible.

*RWS – Reference Intake Values ​​of an average adult (8400kJ/2000kcal).

**The salt content is solely due to the presence of naturally occurring sodium.

Storage method:

Store in a dry and shaded place, out of the reach of small children.

Product ingredients:

100% psyllium husk

Information on allergens:

The plant produces products containing: gluten, mustard, nuts, peanuts, celery, sesame, sulfur dioxide and soy. Despite making every effort and maintaining the highest standards, we cannot 100% guarantee that the packaged products will not contain trace amounts of allergens.

Our eggplant comes from natural, carefully selected crops, which ensures the highest quality of the product. We make sure that our psyllium husk is obtained from reliable sources, away from artificial chemicals or pesticides. Thanks to this, you can be sure that you are choosing a product that is clean, safe and provides you with the full health benefits of nature.