Fitness gymnastic ball for pilates exercises, 55 cm

➡️ The 55 cm HS-R055YB fitness ball is a simple device that will help you diversify your home workouts. It is recommended for general development and stretching exercises, as well as for rehabilitation. Training with an exercise ball effectively engages deep muscles and develops the sense of balance. Made of durable, flexible rubber, the ball is highly resistant to damage. Thanks to the pump included in the set, you can immediately fill the ball with air and start training.

➕The product includes:

• fitness ball
• pump for inflating
• handle for pulling out the valve

➡️ Available colors:

• ✔️ red
• light pink - temporarily unavailable
• yellow - temporarily unavailable
• ✔️ black
• pink - temporarily unavailable

❗❗❗ It is very important to provide the selected color in the comment when placing an order. If the information is missing or provided in a separate e-mail, a random color may be sent.

✅ Safe training - you can sit or lie down on the Hop-Sport ball freely and without any worries, transferring your body weight to it. Made of durable material - flexible rubber, the ball can be used by a person weighing up to 100 kg.

✅ Wide range of applications - training with a fitness ball improves the overall condition of the body. It perfectly relaxes the entire body and is also an effective way to strengthen the deep muscles and the entire spine. Thus, it reduces the pain experienced in the back area and reduces the risk of its occurrence in the future. Additionally, the ball is often used during stretching and balance training. Due to their numerous advantages, exercises with a ball are recommended for everyone.

➡️ Technical data:

• Model: HS-R055YB
• Weight: before inflation: 600 g
• Diameter before inflation: approx. 55 cm
• Diameter after inflation: approx. 55 cm
• Maximum user weight: 100 kg
• Material: PVC
• The set includes: pump
• The set includes: pump and holder for valve pull

❗The dimensions of the ball may differ from the dimensions given in the specifications +/- 5%

➡️ Inflating the ball correctly

1. Before inflating the ball, store the ball at room temperature for at least a few hours.
2. To inflate, use Hop-Sport pump, included with the product.
3. Always inflate the ball at room temperature.
4. The first time, inflate the ball to a smaller size (3/4 of the size of the ball), then at least 5 hours, inflate it to the final size - it is given in the technical data of the product (this is the "diameter of the ball after inflating").
5. Plug the ball cap tightly.
6. After inflating wait at least 12 hours. Before you start training on the ball, check its size again. If necessary, adjust it by gently releasing or adding air.