GYMBOPRO Gymnastic exercise ball with protrusions with a pump 65cm blue.

• The ball will allow you to perform exercises that strengthen the abdominal and back muscles. , improving coordination and balance without putting too much strain on your joints. It is worth including an exercise ball in your training plan.
• By doing crunches, rolls or squats with it, you will not only force your muscles to work harder, but also relieve the spine and practice muscle balance.
• The ball is half covered with studs, thanks to which you can perform a calm and relaxing massage of your back or legs while rolling.

ADVANTAGES

• pump included
• ideal exercises for stabilizing and strengthening the spine muscles
• suitable for pregnant women, for breathing and relaxation exercises
• easy to keep clean, any dirt can be wiped with a damp cloth
• after pumping out the air, it takes up little space
• improves balance
• ideal for rehabilitation
• improves stability
• builds strength
• burns calories