KINESIOTAPING TAPES TEJPY PATCHES KINESIOLOGY TAPE for body knee 5x5

⚠️This set of kinesiotaping tapesoffers versatile use⚠️

WHY IS IT WORTH IT?

➡️These sports taping tapes are an effective tool for protecting injured muscles and joints.

➡️Durable material and CE certificateTapes made of 100% high-quality cotton guarantee excellent durability and adhesion.

➡️By using them, you improve the flow blood and lymphand stabilize sprains.

➡️These rehabilitation tapes nourish and support muscle function, reducing pain and protecting against overload. They are irreplaceable when working on proprioception and improving posture.

➡️The patch is waterproof and can be used during any activity.

• set of 4 rollsdimensions 5cm x 5m each
• made of solid cotton, which ensures their durability in the long run. They provide excellent durability and excellent adhesion
• CE CERTIFICATE - safety guarantee
• waterproof glue ensures durable adhesion to the skin for up to 8 days
• stretch of the tape up to 140% - similar to skin parameters

✔️VERSATILE✔️

◼︎The set of 4 kinesiotaping tapes offers many possibilities of use, adapting to different needs.

◼︎These sports tapes are a valuable tool in medicine and rehabilitation. Flexibility and adaptability allow for effective support in the treatment of various diseases and injuries, from sciatica to muscle tension.

◼︎The tapes are easy and comfortable to use . Both physically active people and those looking for support in daily care can enjoy their benefits without visiting specialists.

◼︎The versatility of the set allows you to adapt kinesiotaping techniques for various purposes. Supports both treatment and prevention, improving posture and proprioceptive ability.

✔️USE OF TEPS✔️

• Reduction of spine pain,
• Reduction of pain caused by sciatica,
• Reduction of pain caused by shoulder pain,
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• Reduction of pain caused by injuries and injuries,
• Improvement and correction of posture,
• Improve proprioception.

❗️❗️❗️INCLUDES 4 TAPING ROLLERS, 5 METERS LENGTH EACH❗️

✔️HOW TO PREPARE THE TAPES?✔️

➡️Cut the tape to the appropriate length to apply to the area you want to treat, and prepare the appropriate number strips, carefully rounding the corners with scissors.

➡️Prepare the cut pieces of tape. The ends of the prepared tape (about 4 cm each) should not be stretched during their application.

➡️Peel off the bottom layer,and stick the upper end down to the other end of the tape. You don't have to worry about the tape tearing because it is durable and extremely flexible.

➡️After appropriate stretching, apply a strip of tape,remembering to smooth it thoroughly to avoid wrinkles, which may cause blisters and wounds.

➡️After applying the patch to the required treatment area, rub it with your hand or warm it for a short time. This will activate the heat-sensitive adhesive and allow the mediTrade tape to adhere securely to the skin.

✔️SAFE STABILIZATION✔️

✅Kinesio taping tapesfrom this set provide effective protection for injured areas of the body.

✅Their use helps to stabilize and protect damaged muscles and joints,reducing the risk of further injuries during everyday activity.

✅These tapes provide stabilization during movement,which is crucial in the rehabilitation process.

✅ By sticking them on appropriate areas, we create additional support for muscles and joints, helping to maintain the correct position and eliminate excessive movement.

✅Due to their flexibility and ability to adapt, kinesiotaping tapes significantly influence the injury treatment process.

✅They guarantee a faster return to daily activity and reduce the risk recurrence of injury.

✔️HOW TO USE?✔️

►The purpose of kinesiology tape is to provide the necessary supportof muscles, tissues and tendons and reducing pain. The application is almost as important as the tape itself and is a key element of the therapeutic method.

►When the tape is taut and applied to a specific area, it tightens itself, creating tiny folds in the epidermis that separate it from the underlying muscle tissue.

►Properly applied tapecan prevent muscles from sending pain signals to the brain and can greatly facilitate blood flow and lymphatic fluid.

►Applying a "stretched" tape to the musclescan increase stability, aid muscle contraction and improve joint mobility.

►We recommend using a safe degreasing agentsuch as surgical spirit and gently massaging it into the skin before applying the patch to get the most out of the product and extend its shelf life after application

✔️SPECIFICATION✔️

• Number of rolls: 4
• Roll length: 5m
• Roll width: 5cm
• WATERPROOF AND FLEXIBLE
• Material: high-quality cotton

✔️HOW TO PREPARE THE PATCHES?✔️

1. I-STRIP

►This is the most commonly used type of patch, applied to many parts of the body to treat many different ailments.

►I- Strip is one long, continuous piece of tapethat does not have cuts dividing it into pieces.

►Even though this tape is not cut,you still need to make sure the corners are nicely rounded and remember to apply without stretching. How long you will need an I-Strip will vary greatly depending on the length of the muscle you want to treat.

►Typically, I-Strips will be used in most caseso 15 to 25 cm long.

►You may need up to 4 pieces of tape if you are treating large areas and larger muscles and to get the most benefit from use.

2. DONUT SHAPE

►The Donut style is created by making vertical cutsin the center of a strip of tape that also has a hole cut out in the middle.

►Then the tape is stuck to the skindistributing the various cut parts in a circular fashion to create the donut shape that gives it its name.

►Commonly used to repair misaligned joints, muscles and tendons,it is perfect for large surfaces, but it can also be used on smaller parts of the body.

►Donut tapecan also be used to strengthen damaged tissues , especially when worn for long periods, as its decompression effect allows for faster healing by removing the load carried by the tissues.

►The corners should always be rounded with scissorsand the fixing tapes should be firmly stuck to the skin, without stretching.

3. FAN SHAPE

►The fan strip is usually used to reduce swellingor to make a contusion more flexible. Can be used on both small and larger areas of the body.

►This bonding style is achieved by criss-crossing I-Strips, and a stronger the effect can be achieved by repeating this action several times.

►To obtain the maximum benefit from this taping method, you should always strive to treat the entire affected areawith the strips fan strips and never use fan strips with any stretch.

►Always round off the corners with scissorsand use the raw ends of the tape without stretching them.

4. Y SHAPE

►A Y-shaped strip is a piece of tapethat has one long vertical slit that cuts it and runs all the way to the middle of the strip.

►This type of taping is most often used tosupport weakened, torn or damaged muscles, relieve joints and tendons, and strengthen tissues and ligaments.

►Y-shaped strips can also be applied to scarred areasas they can have a stimulating and decompressing effect on the hardened tissue, which will help dissolve raised keloid scars (keloids).

►When using the letter method Yvarying degrees of stretch will be required, depending on the condition being treated.

►Uncut tape endsshould never be used in stretch, and corners must always be rounded.

5. X SHAPE

►The X Shapemethod involves preparing two strips and making a long vertical cut at both ends of each strip.

►The strips are then placed on top of each otherin a criss-cross fashion, with their ends securely attached to the skin.

►This application method is often used to treat injured muscles because it can provide the essential support you need for a speedy recovery.

►X Shape Taping is also used to correct joint misalignments and sprained muscles as it can provide a strong yet flexible structure that helps the body in healing.

►As with all other taping methods, the corners of the X Shape strips should always be carefully rounded with scissors.

✔️CONTRAINDICATIONS TO THE USE OF TAPING✔️

• wounds, infections, inflammatory skin reactions at the site of application of the patch
• aneurysms, malignant forms of tumors - only under the supervision of the attending physician
• ununited fractures
• acute phase of rheumatism
• deep vein thrombosis
• diabetes
• psoriasis - only in the affected area
• varicose veins
• fresh post-operative scars
• fresh tattoos

✔️The offered tape gives excellent results when: ✔️

• sciatica, femoral pain, lumbago, carpal tunnel, tennis elbow/golfer's elbow in lymphedema,
• in cervical pain,
• knee joint pain, scar therapy, joint stabilization or to relieve joint pain in spine pain in pregnant women.

✔️FAQ✔️

❗️IS KINESIOTAPING EFFECTIVE?❗️

• The effects include reduction of pain, due to lifting the skin and eliminating irritation pain receptors.
• That's why patients call kinesiology patches often called pain tapes

❗️ CAN THEY APPLY INDEPENDENTLY?❗️

• Of course, if you have the necessary knowledge, you can use the tapes yourself.
• Above, we have prepared a short guide for you on how to apply the tape.
• However, please remember that if you lack appropriate knowledge, it is best to seek advice from a specialist on this topic.

❗️HOW TO PREPARE YOUR SKIN FOR TEAPS?❗️

• The skin should be dry and free from any liquids, creams or oils. In order to optimally prepare the surface for kinesio taping, wash the skin with clean water and soap and then wipe the entire surface with gauze and alcohol.
• Small amounts of body hair will not interferewith effectiveness or adhesion of the tape.
• However, areas with significant hair should be pre-prepared, i.e. shaved, for best results and to minimize pain when the patch is removed.
• Remember not to apply the tape directly to damaged skin,including scratches, cuts, sunburn or any type of rash or irritation

❗️HOW TO REMOVE PAINLESSLY TAPE?❗️

• We recommend removing the tape while taking a shower.
• Rinse the area of ​​the body with the tape on for a few minutes under a warm stream of water.
• Warm water makes it easier to removetight tape. After soaking, gently rub any oil or baby oil into the tape for a few more minutes.
• When the tape is properly soaked and the oil has been applied, start peeling the tape off.

❗️ CAN TAPES CAUSE ALLERGIES?❗️

• Our tapes use hypoallergenic gluewhich should not cause allergic reactions.
• The occurrence of a rash after using the patches is very rare and often related to the use of inappropriate cosmetics.
• However, there is a very small percentage of the population, especially among women, who may experience skin irritation.
• It is related to the delicate skin,especially in some areas of the body, which is prone to redness.
• In this case, stop using this therapy method.