GYMNASTIC BALL REHABILITATION FITNESS TRAINING WITH A PUMP 65CM
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(edit with the Customer Reassurance module)
(edit with the Customer Reassurance module)
GYMNASTIC BALL REHABILITATION FITNESS TRAINING WITH A 65CM PUMP
✅ Express your power and immerse yourself in the world of physical activity
✅ General development and rehabilitation exercises
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✅ Anti-slip surface guarantees high training comfort.
⭐ Ready for a revolution in your training❔
We present GYM BALL 65cm - a rehabilitation ball that will make your strengthening exercises even more effective❗️
Where is our ball best suited?
- ⚡️ in gyms and fitness rooms
- ⚡️ rehabilitation and physiotherapy offices,
- ⚡️ schools and kindergartens,
- ⚡️at home,
- ⚡️everywhere strengthening exercises are performed and coordination.
⭐ Fire Ball Training: Fire in Your Muscles and Posture! ⭐
✅ In the rush of fitness, rebirth therapy and polishing our bodies to perfection, gym balls are the real heroes!
✅ By squeezing strength from each movement, training with a fire ball strengthens our muscles, providing them with solid support in the fight for a perfect figure.
✅ Immerse yourself in the vortex of greatness! Using an exercise ball, our abdominals and backs come to life, working together on perfect posture and freeing our spine from unnecessary loads.
✅ Bring training to your kingdom! Exercises with a fire ball can be carried out anywhere: at home, in a private gym arena, on wild meadows or in hot battles on fitness fields!
⚜️Why is it worth using an exercise ball at work❔
▶️ Spending many hours in a sitting position is a problem for many of us. This unfavorable posture can put strain on the spine, leading to back pain and various conditions. To prevent this, it is worth replacing the office chair with a proven solution - an exercise ball.
⚜️ What does using the ball give us ❔
▶️ Although it may seem funny, an exercise ball is a great replacement for a classic office chair. When sitting on it, our spine is forced to constantly work to maintain stability on an unstable surface. It strengthens the back and abdominal muscles and improves the feeling of deep muscles. Not only does it benefit our health, but it also helps shape our figure.
⚜️ How long to use the ball❔
▶️ Remember that the ball will not completely replace the armchair. Sitting on it for a long time may have the opposite effect, overloading the spine. Therefore, it is recommended to gradually introduce the ball to work, starting from 15-30 minutes a day, up to a maximum of 3 hours. Also remember to take care of movement and regular strengthening exercises to take care of the health of your spine. p>
⚜️ Sample training plan for a 65 cm fitness gymnastics ball ⚜️
1. ▶️Warm-up (5-10 minutes):
- 5 minutes of walking on the spot or light running
- Joint circulation (rotational movements of arms, legs, knees, hips )
- Dynamic stretching (bends, squats, pushing the ball in front of you)
2. ▶️Strength training (20-25 minutes):
- 3 sets of each exercise, 10-15 repetitions in each set
- Squats using a ball (holding ball stretched out in front of you, do full squats)
- Pushing the ball over your head (standing, lifting the ball above your head and lowering it)
- Push-ups with your hands resting on the ball (place your hands on the ball and perform push-ups)
- Plank on the ball (hold the plank position with your legs resting on the ball, hold for 30-60 seconds)
3. ▶️Balance and coordination training (15-20 minutes):
- 2-3 sets of each exercise, 10-12 repetitions in each set
- Jumps on ball (jump from one side of the ball to the other while maintaining balance)
- Shifting your body weight (standing on the ball, move your hips from side to side)
- Rotation bends (lying on your back with ball between your knees, lift your chest and rotate your torso)
4. ▶️Flexibility training (10-15 minutes):
- 2 sets of each exercise, hold each position for 20-30 seconds
- Back stretching on a ball ( lying on the ball, raise your hips and stretch your back)
- Stretching the legs on the ball (lying on your back, lift one leg and raise it up while holding the ball)
- Stretching the chest muscles ( while standing, lean on the ball and move your body forward to feel the stretch in your chest)
5. ▶️Cool down (5-10 minutes):
- 5 minutes of spot walking or light jogging
- Stationary stretching (hold each stretching position for 20-30 seconds , focusing on breathing and relaxation)
✋Notes:
- ✅Choose an exercise ball fitness center with an appropriate diameter (65 cm) to ensure proper exercise.
- ✅Remember the appropriate exercise technique and control your breathing during training.
- ✅Adjust the training intensity to your level of advancement, gradually increasing the load and number of repetitions as your physical condition improves.
⭐Ball specifications :
- ✅Color:Blue
- ✅ Length of the folded ball: 65 cm
- ✅Material: PVC
- ✅Maximum load:150 kg
- ✅Anti-burst technology
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